When you are in the middle of fertility treatment or you need to perform several procedures continuously, sometimes it is necessary to stop along the way and clear your thoughts to achieve a balance of mind and body.
It’s not bad to rest, it’s part of the process and allows you to move forward. You just have to take into account the medical indications and not put your treatment at risk.
When can I schedule vacations?
Fertility treatments have specific times for their normal development. Talk to your doctor and ask about the periods you will be in the cycle to schedule yourself. The most important thing is that you schedule yourself so that you don’t have to carry medication or anything related to the treatment.
What are the benefits of taking time off in the middle of fertility treatments?
Facing a fertility diagnosis or treatment can lead to stress, frustration, and uncomfortable feelings that disrupt the daily life and lifestyle you used to lead.
Taking some time to reconnect with your being or your partner, away from medications or doctors, can help you level your thoughts and reconnect with your purposes.
During your vacation, try not to think about:
- Injections
- Ultrasound
- Drugs
- Doctor visits
- Pregnancy tests
It’s time to rest! When you step away and recharge, you return to your treatment less exhausted and more hopeful. Cycles can be more effective if the body, mind, and heart rest.
What do I do to free my mind?
Taking a vacation in the middle of a treatment can be more complex than you imagine. However, it is possible and can help you more than you imagine.
AS A COUPLE
If you feel comfortable with your partner, it is the perfect opportunity to meet again and remember why you started this path and what led you to be together.
- Plan a romantic dinner or dance: remember the times when you were starting to fall in love. The small details revive love.
- Avoid inviting friends or family: the best time to remember everything you have lived and dream about the future is when you are in a couple, alone and without anyone to interfere with your moments of interiority.
- Depending on your tastes, choose a place where you can enjoy good plans: avoid long spaces to think about things that make you sad. Look for plans that amuse you and scatter your thoughts.
ALONE
If you prefer a space to be alone and find yourself again, it is also valid and important. The basis for achieving balance is to be at peace and quiet with your inner self.
1. Choose a place where you can find the tranquility you need: don’t be influenced by the tastes of others. If you like the beach, Go!, if you prefer the mountains, Go! The most important thing is that you don’t stay in the places you frequent, you need to get out of the routine.
2. Take advantage of the time to do activities that you don’t normally do: traveling alone is the perfect opportunity to enjoy your tastes or customs Sleep late!, Eat what you like!, Combine your clothes as you prefer!, Listen to loud music!
3.No lock yourself away and talk to new people: if you go on a trip, try not to stay thinking about the room for too long. It is time to go out and do other activities and disperse your mind. Look for spaces where you have the possibility of making multiple plans and meeting people with whom you can integrate and talk about topics other than fertility.
If you are thinking of resting, take advantage of these festivities to connect with other moments and free your mind. Remember that finding inner peace and as a couple will allow you to relax to make your dream of having a child come true.
