fbpx

Five tips you should keep in mind if you are a man and want to take care of your fertility

In the field of reproduction, there is a lot of talk about female infertility, how to manage it, what treatments are available, and how to take care of it. But there is rarely a conversation about male fertility, which is a great question considering that 50% of the cases that reach InSer are due to fertility problems in men.

As a result, we have discovered that there is a lot of misinformation about fertility and that it only begins to be discussed when the couple has started to think about forming a family. Today we want to share five daily tips to manage and care for your fertility.

A balanced diet and exercising three to four times a week will allow you to build healthy habits that will strengthen your fertility; excess weight can alter the hormones in charge of sperm reproduction, thus affecting the high possibility of getting pregnant.

Exercising at home, walking 40 minutes a day, going to the gym, and practicing your favorite sport can make a difference when looking for a family.

When discussing exogenous substances, we refer to drugs, alcohol, medicines, and other consumptions that can affect reproduction. A clear example, but not mentioned as much, is men who consume testosterone and steroids to build their bodies. Abusing these substances alters the male reproductive system and thus makes pregnancy difficult.

Caring for the body and mind is part of everything a fertility process entails, which is why sleep plays a fundamental role. Sleeping well allows the body to revitalize, renew and recover from the days of work and stress that are maintained daily.

Sleep at least seven to eight hours daily at the correct times to complete your sleep cycle. 

When you are about to have a sexual encounter, use barrier methods to avoid spreading certain diseases that can obstruct the seminal ducts and cause fertility problems.

A periodic control to evaluate that everything is working well is taking care of your fertility. A constant check of sugar levels, cholesterol, and triglycerides, if there are signs of anemia and other diseases, can help to preserve your reproductive health..

At InSer, we are always here to help and care for you while you begin your fertility process.

Share:

Facebook
Twitter
Pinterest
LinkedIn

Most Popular

Artículos Relacionados

Egg freezing: You decide when to become a mother.

Preserving fertility until the decision to have children is made is possible with the egg freezing procedure. How does this process work? What is the appropriate age for cryopreserving your eggs? What reasons justify this decision? At InSer, we are committed to providing you with comprehensive and up-to-date information to help you make the best

¡We did it!

Once again, we have achieved the Global Healthcare Accreditation (GHA) for Medical Travel Services. This is a recognition of InSer’s commitment and excellence in providing an unparalleled medical travel experience. InSer’s commitment to excellence is strengthened by the accreditation from Global Healthcare Accreditation (GHA), a globally renowned leader in medical tourism and health tourism. At

Everything You Need to Know About Fertility Treatments

The information surrounding fertility treatments can be difficult to grasp due to the technicalities involved in explaining them. However, we understand that many people are interested in getting a closer look at what techniques exist, what they entail, and what their success rates are. That’s why we’ve prepared this article to provide you with a

Data Policies

Rights and responsabilities

Our Centers

Bogotá​

Calle 124 No. 7-38 Unidad de Especialistas Santa Fe Real, piso 7.
+(601)746 9869   Celular: +57 316 3033866

Medellín

Calle 12 No. 39-60 Sector El Poblado.
+(604) 268 8000   Celular: +57 316 3033866

Cartagena

Calle 6a No. 3-17 Edificio Jasban, piso 4.
+(605) 693 0434    Celular: +57 316 3033866

Barranquilla

Calle 85 Cra 50-159 Centro Empresarial Quantum Tower Oficina piso 3
Celular: +57 316 3033866

Pereira

Calle 10 No. 15-48    Cat Médica, Barrio Los Alpes, piso 2.
+(606) 340 1709 Celular: +57 316 3033866

Contact Center

Tel. (604) 2688000
Celular: +57 316 3033866
Facebook Youtube Instagram

We are part of the services cluster InSer

accreditations InSer

2020© inSer – Instituto de Fertilidad Humana

Agenda tu cita